Thursday, April 24, 2008
Holotropic Breathwork
For those interested in holotropic breathwork, a mind-altering and profound process,
check out this page.
Welcome to the Association for Holotropic Breathwork International
http://www.breathwork.com/books.html
check out this page.
Welcome to the Association for Holotropic Breathwork International
http://www.breathwork.com/books.html
Simple Chakra Self-Attunement
Close your eyes . . .
Feel the muscles in your arms and legs relax. Feel the weight of your body.
Now begin to feel a warmth beginning at the level of your feet. It slowly begins to move upward to your ankles, your legs, your knees, your thighs. As it reaches the base of your spine, it pauses and begins to glow bright red.
Again it moves upward slightly, to the level of your glands. It pauses here also and glows bright orange.
Again the warmth moves upward to your stomach. Here it pauses and glows bright yellow.
Now it moves upward to the level of your heart. Here it pauses and glows bright green.
There is now also a warmth in your fingers, your hands, your wrists, and moving up your arms. As it reaches your shoulders, the warmth from your heart also moves upward. The warmth in your chest and in your arms merge. The warmth again moves upward. It pauses at the level of your throat. Here, it glows bright blue.
Now the warmth rises until it reaches the base of your head. It pauses here and glows bright purple.
Finally, the warmth moves upward through your head and leaves your body. As it does so, it glows bright white and then fades into darkness . . .
TO RETURN:
The weight of your body returns and the warmth subsides.
You can feel your toes, your feet, your ankles, your legs. You can feel your fingers, your hands, your wrists, your arms.
Now take a deep breath and open your eyes . . .
For chakra attuning sound therapy tracks visit - http://psimatix.com/download.html
Feel the muscles in your arms and legs relax. Feel the weight of your body.
Now begin to feel a warmth beginning at the level of your feet. It slowly begins to move upward to your ankles, your legs, your knees, your thighs. As it reaches the base of your spine, it pauses and begins to glow bright red.
Again it moves upward slightly, to the level of your glands. It pauses here also and glows bright orange.
Again the warmth moves upward to your stomach. Here it pauses and glows bright yellow.
Now it moves upward to the level of your heart. Here it pauses and glows bright green.
There is now also a warmth in your fingers, your hands, your wrists, and moving up your arms. As it reaches your shoulders, the warmth from your heart also moves upward. The warmth in your chest and in your arms merge. The warmth again moves upward. It pauses at the level of your throat. Here, it glows bright blue.
Now the warmth rises until it reaches the base of your head. It pauses here and glows bright purple.
Finally, the warmth moves upward through your head and leaves your body. As it does so, it glows bright white and then fades into darkness . . .
TO RETURN:
The weight of your body returns and the warmth subsides.
You can feel your toes, your feet, your ankles, your legs. You can feel your fingers, your hands, your wrists, your arms.
Now take a deep breath and open your eyes . . .
For chakra attuning sound therapy tracks visit - http://psimatix.com/download.html
Saturday, April 19, 2008
Friday, April 18, 2008
Introduction to Advanced Mind Techniques
Welcome... you have unavoidably been caught in a cyberspace eddy that has resulted in the potentially fortuitous happening that is this moment...
Welcome. My name is Leigh Spusta and I have been a student of the mind and such for the better part of my life thus far. One of my endeavors has been to explore the connection between sound and consciousness, hence the eventual creation of PsimatiX - http://psimatix.com
For those interested in the Law of Attraction and frustrated that it isn't that easy, check out The Secret Mind Script - http://success-magick.com
************************************************************************************
more to follow........
Welcome. My name is Leigh Spusta and I have been a student of the mind and such for the better part of my life thus far. One of my endeavors has been to explore the connection between sound and consciousness, hence the eventual creation of PsimatiX - http://psimatix.com
For those interested in the Law of Attraction and frustrated that it isn't that easy, check out The Secret Mind Script - http://success-magick.com
************************************************************************************
more to follow........
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