Simple Chakra Self-Attunement

Close your eyes . . .
Feel the muscles in your arms and legs relax. Feel the weight of your body.
Now begin to feel a warmth beginning at the level of your feet. It slowly begins to move upward to your ankles, your legs, your knees, your thighs. As it reaches the base of your spine, it pauses and begins to glow bright red.
Again it moves upward slightly, to the level of your glands. It pauses here also and glows bright orange.
Again the warmth moves upward to your stomach. Here it pauses and glows bright yellow.
Now it moves upward to the level of your heart. Here it pauses and glows bright green.
There is now also a warmth in your fingers, your hands, your wrists, and moving up your arms. As it reaches your shoulders, the warmth from your heart also moves upward. The warmth in your chest and in your arms merge. The warmth again moves upward. It pauses at the level of your throat. Here, it glows bright blue.
Now the warmth rises until it reaches the base of your head. It pauses here and glows bright purple.
Finally, the warmth moves upward through your head and leaves your body. As it does so, it glows bright white and then fades into darkness . . .

TO RETURN:
The weight of your body returns and the warmth subsides.
You can feel your toes, your feet, your ankles, your legs. You can feel your fingers, your hands, your wrists, your arms.
Now take a deep breath and open your eyes . . .

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